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The Hard, Fast & Heavy Show

Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy

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95bFM Breakfast w/ Paddy: Rāmere June 20, 2025

 95bFM Breakfast w/ Paddy: Rāmere June 20, 2025 95bFM Breakfast w/ Paddy: Rāmere June 20, 2025, 247.81 MB
Fri 20 Jun 2025

Least important meal of the day

Guest Interview w/ Steve Sladkowski from PUP: May 11, 2025

 Guest Interview w/ Steve Sladkowski from PUP: May 11, 2025 Guest Interview w/ Steve Sladkowski from PUP: May 11, 2025, 34.04 MB
Sun 11 May 2025

Paddy Fox of the Hard Fast & Heavy Show sits down with PUP lead guitarist Steve Sladkowski to talk about their brand new album "Who Will Look After the Dogs?"

PUP are performing at Auckland's Tuning Fork Tuesday August 5th. Tickets available from Moshtix.

You can listen to the full episode of the show here.

The Hard, Fast & Heavy Show with Paddy: 11 May, 2025 - The PUP Episode

 The Hard, Fast & Heavy Show with Paddy: 11 May, 2025 - The PUP Episode The Hard, Fast & Heavy Show with Paddy: 11 May, 2025 - The PUP Episode, 224.45 MB
Sun 11 May 2025

Featuring Paddy's interview with Steve Sladkowski from PUP - playing Tuesday August 5th at the Tuning Fork

The Hard, Fast & Heavy Show with Paddy: 27 April, 2025

 The Hard, Fast & Heavy Show with Paddy: 27 April, 2025 The Hard, Fast & Heavy Show with Paddy: 27 April, 2025, 217.26 MB
Sun 27 Apr 2025

The Fast, Hard, & Heavy Show w/ Paddy Fox: April 13, 2025

 The Fast, Hard, & Heavy Show w/ Paddy Fox: April 13, 2025 The Fast, Hard, & Heavy Show w/ Paddy Fox: April 13, 2025, 86.26 MB
Sun 13 Apr 2025

Dirtbag Radio March 17, 2025 - St. Patrick's Day Special

 Dirtbag Radio March 17, 2025 - St. Patrick's Day Special Patrick's Day Special, 273.9 MB
Mon 17 Mar 2025

Paddy Fox on the aux for those who celebrate

The Hard, Fast, & Heavy Show - Sunday March 16, 2025

 The Hard, Fast, & Heavy Show - Sunday March 16, 2025 The Hard, Fast, & Heavy Show - Sunday March 16, 2025, 86.95 MB
Sun 16 Mar 2025

The Hard, Fast, & Heavy Show - Sunday March 9, 2025

 Hard_Fast_&_Heavy_090325_2300.mp3 mp3, 78.59 MB
Sun 9 Mar 2025

The Hard, Fast, & Heavy Show w/ Andrew Boak & Simon Nicholls - Sunday March 2, 2025

 Hard_Fast_&_Heavy_2-Mar_2025.mp3 mp3, 238.55 MB
Sun 2 Mar 2025

The Hard, Fast, & Heavy Show w/ Andrew Boak & Johnny Dambuster - Sunday February 23, 2025

 Hard_Fast_&_Heavy_230225_2300.mp3 mp3, 221.91 MB
Sun 23 Feb 2025