If you are over 18 years old, don’t fear, you’re listening to the right show. You won’t wither with old age knowing your music taste can never be as eclectic as it was in high school.
Teenage Frequencies is the first high school show, hooking the people up with the best adolescent music taste! Each week, a new teenager joins Sofie and Jude to serve up tracks that they believe are the hottest stuff. They are the movers and shakers of their high schools, each coming with a unique perspective and fresh Gen Z ears!
This week Sofie flies solo, sans Jude! Joined by the wonderful Gabi, the show storms through the miserable weather with some sunny feel-good tracks and a sprinkling of English & Russian Post Punk.
Heaven is the place where nothing ever happens, ya frothers! Heaven is the mighty B. ⛅🧘💫🌌🪄
This week, Sofie and Jude are both turning 17! To celebrate, this week's show floats along with some tracks relating to '17' itself, growing up, and basically any other cringe-worthy sentiments you can think of... Just jokes. A 'Teenage Frequencies' a week makes the wrinkles all leave!
It's Friday 13th, and Sofie and Jude are celebrating with some spooky song starters... This week's guest, Zion, keeps the energy flowing in his hour of power, with some rap and reggae beats to begin the morning right!
Get spooked!🐈⬛🎶🕷️
If you are a teenager or know a teenager who would like to come on the show, just get in touch! sofieperkinson@gmail.com
Sofie and Jude welcome their first guest, Edie, onto the show! Edie's hour of power weaves through some nostalgic tracks, and dreamy soundscapes. Pay attention for a special surprise along the way 🐄
wh-wha-what's going on??! 🐸🐸🐸
If you are a teenager or know a teenager who would like to come on the show, just get in touch! sofieperkinson@gmail.com
The Grom is joined by Sofie and Jude for this morning's hour of power! Hailing from the mighty Takapuna Grammar, they are the first to get in touch from outside of the Groms circle - super buzzy. Fun tracks and funky instrumentals are featured throughout the show.
Montez! 🇫🇷🥖🛸🍠🪆🪈🪃
If you are a teenager or know a teenager who would like to come on the show, just get in touch! flynnruss@hotmail.com
The Grom comes back for the first Teenage Frequencies show of 2026. The show floats down the guitar music river and discovers different up-and-coming Irish Artists. such good music is flowing out of Ireland and the grom is dialled in 🇮🇪🐔🚬🪢🤐🌫️
I am looking for a teenager to take over the show, so if you think you have a wide enough music taste get in touch at flynnruss@hotmail.com! And that gives all of us a better chance to be moved from the 5am slot!