The Hard, Fast & Heavy Show with Paddy & Crew
Sunday 11pm - 1am

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Plato's Retreat with Sam, Kris, Aneeka & Rob

Latest playlist • View all

Plato's Retreat 4 November 2023
Will Powers - Adventures in Success
Kevin Coyne - Tell the Truth
Depeche Mode - World in My Eyes
Nicolas Jaas & Theatre Roosevelt - The Ego
The Streets - Good Old Daze
Juniorboys - Last Exit
Cocteau Twins - Pandora
Eno - Fractal Zoom
And$um - High Beams feat. Vallé
PollyHill & Samara Alofa - QUEERBAIT
Funk'n'SloCuts - i feel love again
!!! - Myth Takes
The Clashand Mikey Dread - Bank Robber/Rockers Galore
Dry Cleaning - Strong Feelings
In The City - The Doghouse
Jack Ladder and the Dreamlanders - Let Me Love You
Kavinsky - Night Call (Midnight Express Version)
Eyeliner - Homo Electronics
Die Partei - Guten Morgan
Noze - Love Affair
Kelela - Contact [Karen Nyame KG Remix]
YMO - Behind the Mask
Work - Lumps
Erny Belle - Pitt Stop
Priya Ragu - Black Goose
Crystal Chen - Bubble Bath
Kae Tempest - Move-Rework feat. Kojey Radical
Bulat & Dyshat - Bilbilim (The Organism Remix)
Les Big Byrd - I Gave It All Up For You

Latest bCasts • View all

Plato's Retreat - Saturday 01 June 2019

 Plato's Retreat 1 June 2019 Plato's Retreat 1 June 2019, 332.62 MB
Sat 1 Jun 2019

The whole gang is in the studio for another thrilling radio broadcast 

Oscar stops by with an exotic ingredient for a saucy segment

Rob's in with a bumper sports round up 

& The world's most popular Emmerdale review give us a little insight into one of the current storylines happening on Emmerdale Farm 

Granada TV if you're reading this (and we know you are) - get Rob an interview and some merch already would you 

Emmerdale Review 1 June 2019

 Emmerdale Review 1 June 2019 Emmerdale Review 1 June 2019, 15.57 MB
Sat 1 Jun 2019

Plato's Retreat 26 May 2019

 Plato's Retreat 25 May 2019 Plato's Retreat 25 May 2019, 338.29 MB
Sat 25 May 2019

Kris and Rob do a 100% NZ music show, with Kris managing to play multiple records at the wrong speed and up the wrong way.

Fin from 16 Tun drops in to run the boys through a Paradise Pale Ale, an Oyster Stout, and the Big Fish IPA and finds himself quized at length on all things beer.

In all things Emmerdale, Kris and Rob discuss starting a petition to get Rob an interview with one of the Dingles.

Emmerdale Review 25 May 2019

 Emmerdale Review 25 May 2019 Emmerdale Review 25 May 2019, 15.74 MB
Sat 25 May 2019

The Flagon Wagon Beer Review w/ 16 Tun; Saturday May 18, 2019

 The Flagon Wagon Beer Review w/ 16 Tun; Saturday May 18, 2019 The Flagon Wagon Beer Review w/ 16 Tun; Saturday May 18, 2019, 28.8 MB
Sat 18 May 2019

The boys are stoked to welcome aboard new beer review sponsor 16 Tun. Finlay joins them to talk through some of the excellent beers on offer at 16 Tun, Jellicoe St, Wynyard Quarter. 

Plato's Retreat 18 May 2019

 Platos Retreat 18 May 2019 Platos Retreat 18 May 2019, 328.51 MB
Sat 18 May 2019

All of the boys take shelter in The Retreat, along with special guest Jack Ladder, who has brought his guitar to play a few tunes. Regular features Emmerdale and Sport are covered with aplomb, and the boys are very pleased to have Fin from 16 Tun in to talk beeeeeeeeer. 

Emmerdale Review 18 May 2019

 Emmerdale Review 18 May 2019 Emmerdale Review 18 May 2019, 18.57 MB
Sat 18 May 2019

Plato's Retreat 11 May 2019

 Platos Retreat 11-05-19 Platos Retreat 11-05-19, 329.69 MB
Sat 11 May 2019

Plato's Retreat 4 May 2019

 Platos Retreat 4 May 2019 Platos Retreat 4 May 2019, 332.25 MB
Sat 4 May 2019

With both Sam and Rob away Kris returns for a solo show. And while both the S-S-Sports Report and acclaimed Emmerdale recap had to be missed in Rob's absence, he was lucky enough to be joined by Fin from 16 Tun (plus Sarah - Saturday Afternoon with Sarah) for a beer review.  

Plato's Retreat 13 April 2019

 Platos Retreat 13 April 2019 Platos Retreat 13 April 2019, 328.65 MB
Sat 13 Apr 2019

Bloody heck, a meeting of two great minds on this weeks show, Rob Bollox and New Zealand's only qualified saucier Oscar tuck into a sauce made with last week's special ingredient...peas.

Kris, having spent the morning picking up records for International Record Store Day, throws down a few new purchases. And as always, Rob covers off S-S-S-Spppppoooorts and his highly aclaimed Emerdale review.