It’s one of our most natural bodily functions, we spend a third of our lives doing it, so why is sleep, or lack thereof, an issue for millions of people around the world? It might surprise you that understanding the science of sleep and how it can affect our performance in all areas of our lives, is one of the most important things we can learn.
Featuring friend segments! The Sound of Sydney with our good mate Carlos Avilés, who has graced the show since 2016 and he's delivered week-on-week without fail. Jon Bernais gave us Higher Porpoise mid lockdown and he's proven to be as unpredictable as the pandemic.
~ universal harmony ~
A soundtrack for creative minds and those who spread gratitude in a confronting way.
Today on your bFM Breakfast: Rach, Rob and Tess talk through their favourite board games, and monopoly doesn't make the cut; the Prime Minister dials in to catch up with Rach for the last time this year; Rob's talking facts, moose, and tastebuds; Keegan and Dylan pop in to play some unreleased tracks ahead of the Tāmaki Dance Revue; Tim returns to catch us up on what's been happening in the media; and Amelia gets festive on Word Salad.
We made it!! Tis the final show of 2020 and Sam goes out with a bang with a mixture of disco, city pop, funk, soul and more. There is also time for new music from The Avalanches, BadBadNotGood and Burial.
Happy 21!! dr.Snikkers is back in the studio and enjoying the New Zealand summer! This episode is a refreshing journey of discovery, searching to spark the emotions that make life most worth living. The intention is to aide in your human functioning.
Despite all circumstances, and with the suggestion not to define or judge these as "good" or "bad", we continue to strive toward calm and learned awareness and a true sense of being. Just like Kane Williamson, who seems to be in that sweet zone. Legend!
Featuring friend segments; the Sound of Sydney with good mate Carlos Avilés and Higher Porpoise from our pal Jon Bernais.
~ universal harmony ~
A soundtrack for creative minds and those who spread gratitude in a resolute way.
Sam welcomes in 2021 with a jam-packed show of new releases and plenty of surprises. The first mixtape of 2021 features new tunes from Paul McCartney, Madlib, The Avalanches, and more. Sam also celebrates the return of The KLF to the music industry and pays tribute to MF DOOM who passed away last week.
Today on your bFM Breakfast: We're slowly making our way into the new year with the return of Tess and the News team; Penelope pops in to talk us through one of Rach's faves, PJ Harvey and her iconic style; Troy Kingi dials in to catch up about his upcoming album, and the 48th Folk Festival; and Justine returns with some sound advice on Red Dead Redemption.
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