UNIVERSAL HARMONY, EPISODE 399

It’s one of our most natural bodily functions, we spend a third of our lives doing it, so why is sleep, or lack thereof, an issue for millions of people around the world? It might surprise you that understanding the science of sleep and how it can affect our performance in all areas of our lives, is one of the most important things we can learn.

This episode is brought to you by Sleep Loop. What's your sleep quality score? 

Featuring friend segments! The Sound of Sydney with our good mate Carlos Avilés, who has graced the show since 2016 and he's delivered week-on-week without fail. Jon Bernais gave us Higher Porpoise mid lockdown and he's proven to be as unpredictable as the pandemic.

~ universal harmony ~

A soundtrack for creative minds and those who spread gratitude in a confronting way.