The Hard, Fast & Heavy Show with Paddy Fox
Sunday 11pm - 1am

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The One To Four with Bridge

Spend Wednesday afternoon delving into the ether, carried along by your afternoon-selector Bridge. Featuring Play It Out, when Bridge plays out three separate tracks from an album that has caught their attention. And The Emotional Request, when listeners message in an emotion the are in need of, and Bridge responds with a track.

Thanks to Northern Rocks!

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Wednesday One To Four, Weds 8 October, 2025

 Wednesday One To Four, Weds 8 October, 2025 Wednesday One To Four, Weds 8 October, 2025, 248.95 MB
Wed 8 Oct 2025

Featuring: 
Pool Sharks by Joe Kaptein as the Play It Out album for the week 

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Wednesday One To Four, Weds 24 Sept, 2025

 Wednesday One To Four, Weds 24 Sept, 2025 Wednesday One To Four, Weds 24 Sept, 2025, 315.08 MB
Wed 24 Sep 2025

Featuring: 
Lover Turnt Bad by mariam as the Play It Out album for the week 

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Wednesday One To Four, Weds 17 Sept, 2025

 Wednesday One To Four, Weds 17 Sept, 2025 Wednesday One To Four, Weds 17 Sept, 2025, 252.37 MB
Wed 17 Sep 2025

TE WIKI O TE REO MĀORI 2025 ~ WAIATA REO MĀORI ~ TOITŪ TE REO 
Ngā mihi ki te whānui Aotearoa!!

Wednesday One To Four, Weds 27 August, 2025

 Wednesday One To Four, Weds 27 August, 2025 Wednesday One To Four, Weds 27 August, 2025, 246.1 MB
Wed 27 Aug 2025

Featuring: 
Raraku by Eli Høff as the Play It Out album for the week 

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Wednesday One To Four, Weds 20 August, 2025

 Wednesday One To Four, Weds 20 August, 2025 Wednesday One To Four, Weds 20 August, 2025, 251.74 MB
Wed 20 Aug 2025

Featuring: 
Edits by Chuquimamani-Condori as the Play It Out album for the week 

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Wednesday One To Four, Weds 30 July, 2025

 Wednesday One To Four, Weds 30 July, 2025 Wednesday One To Four, Weds 30 July, 2025, 341.42 MB
Wed 30 Jul 2025

Wednesday One To Four, Weds 23 July, 2025

 Wednesday One To Four, Weds 23 July, 2025 Wednesday One To Four, Weds 23 July, 2025, 250.84 MB
Wed 23 Jul 2025

DEDICATED TO THE ONE MU AKA DJ FITCHIE AKA CHRIS FAIUMU AKE AKE AKE

Featuring: 
Dedications to MU and Ozzy 
+
Unnamable Glory by Plume Girl as the Play It Out album for the week 

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Wednesday One To Four, Weds 9 July, 2025

 Wednesday One To Four, Weds 9 July, 2025 Wednesday One To Four, Weds 9 July, 2025, 241.2 MB
Wed 9 Jul 2025

Featuring: 
An interview with the always-lovely C from Synthetic Children ~ ahead of her show at Audio Foundation this Saturday! 
You can listen to her new smooch EP on her bandcamp

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Wednesday One To Four, Weds 2 July, 2025

 Wednesday One To Four, Weds 2 July, 2025 Wednesday One To Four, Weds 2 July, 2025, 245.08 MB
Wed 2 Jul 2025

Featuring: 
Pasāda by Justin DeHart as the Play It Out album for the week 

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Wednesday One To Four, Weds 18 June, 2025

 Wednesday One To Four, Weds 18 June, 2025 Wednesday One To Four, Weds 18 June, 2025, 245.66 MB
Wed 18 Jun 2025

Submit on the Regulatory Standards Bill while you listen to this podcast!
It only takes 5min, and then you know you've done something fab ~!

As a txter said: "The simplest, easiest submission only needs two sentences. In the Statements box type 'I oppose the regulatory standards bill'. In the Reccommendations box type 'I reccommend the Bill be rejected and that all parties be prevented from trying to resubmit the Bill in the future."

So simple. Thank you for your thoughts, astute txter!
Personally, I don't believe the country wants our legislation to be based on ACT Party principles -  take 5 and have your say, it's important~!

If you want to know more about the Bill this video from Te Ao with Moana is well researched and clear.

The closing date for submissions is 1.00pm, Monday, 23 June 2025.