Plato's Retreat with Sam, Kris, Aneeka & Rob
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The Hard, Fast & Heavy Show

Every Sunday Paddy and a trusted cadre of guests put the week out of its misery with one hundred and twenty minutes of ear-splitting rock and roll.

Two hours of punk, metal, hip hop, hyperpop and everything Hard, Fast and Heavy

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The Hard, Fast & Heavy Show: January 27, 2019

 The Hard, Fast & Heavy Show: January 27, 2019 The Hard, Fast & Heavy Show: January 27, 2019, 3.69 MB
Sun 27 Jan 2019

The Hard, Fast & Heavy Show: January 20, 2019

 The Hard, Fast & Heavy Show: January 20, 2019 The Hard, Fast & Heavy Show: January 20, 2019, 222.82 MB
Sun 20 Jan 2019

Hard, Fast & Heavy Show: 07 January, 2019

 Hard, Fast & Heavy Show: 07 January, 2019 Hard, Fast & Heavy Show: 07 January, 2019, 238.46 MB
Mon 7 Jan 2019

Hard, Fast & Heavy Show: 10 December, 2018

 Hard, Fast & Heavy Show: 10 December, 2018 Hard, Fast & Heavy Show: 10 December, 2018, 214.17 MB
Mon 10 Dec 2018

Hard, Fast & Heavy Show: 03 Dec, 2018

 Hard, Fast & Heavy Show: 03 Dec, 2018 Hard, Fast & Heavy Show: 03 Dec, 2018, 228.4 MB
Mon 3 Dec 2018

The Hard, Fast & Heavy Show: November 25, 2018

 The Hard, Fast & Heavy Show: November 25, 2018 The Hard, Fast & Heavy Show: November 25, 2018, 220.23 MB
Sun 25 Nov 2018

The Hard, Fast & Heavy Show: November 18, 2018

 The Hard, Fast & Heavy Show: November 18, 2018 The Hard, Fast & Heavy Show: November 18, 2018, 220.12 MB
Sun 18 Nov 2018

Hard, Fast & Heavy Show: 12 November, 2018

 Hard, Fast & Heavy Show: 12 November, 2018 Hard, Fast & Heavy Show: 12 November, 2018, 222.3 MB
Mon 12 Nov 2018

Hard, Fast & Heavy Show: 04 November, 2018

 Hard, Fast & Heavy Show: 04 November, 2018 Hard, Fast & Heavy Show: 04 November, 2018, 19.67 MB
Sun 4 Nov 2018

The Hard, Fast & Heavy Show: October 28, 2018

 The Hard, Fast & Heavy Show: October 28, 2018 The Hard, Fast & Heavy Show: October 28, 2018, 26.8 MB
Sun 28 Oct 2018