Intermittent Fasting w/ Professor Rachael Taylor: October 19, 2021

Intermittent fasting has become a popular eating pattern in recent years.  It can be defined as a meal timing schedule which involves cycling between eating and non-eating. A recent study has shown how Intermittent fasting can promote a longer lifespan and metabolic benefits. Joe talks to Professor Rachael Taylor, the Head of the Department of Medicine from the University of Otago, on the benefits of Intermittent fasting and what it does to the human body.