Auckland group aims to help the vulnerable through yoga and meditation

The Kindness Institute is an Auckland based group that runs classes about mindfulness, meditation, yoga, stress management & emotional intelligence to help vulnerable people develop positive relationships and live meaningful lives. The programme extends to the needs of vulnerable youth in mainstream & alternative education primarily in south and central Auckland as well as in Women’s Prisons. bFM reporter Pearl Little speaks to founder Kristina Cavit about her work.

Donate: https://givealittle.co.nz/cause/thekindnessinstitute