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The Hard, Fast & Heavy Show with Paddy Fox, Lou, or Flo

Latest playlist • View all

The Hard, Fast and Heavy Show w/ Flo: March 22nd, 2026
The Stooges - 1969
Big Cheese - Identity
Snapcase - Zombie Prescription
Disembodied - Heroine Fingers
Grym Rhymney - Unfortunate
Guilt Trip - Forked Tongue
Alexisonfire - Mailbox Arson
La Dispute - New Storms For Older Lovers
The Mars Volta - Inertiatic Esp
Limp Bizkit - Just Like This
Grym Rhymney - A Mass Of Time Well Spent
Militarie Gun - Ain't No Flowers
Enter Shikari - Sorry You're Not A Winner
Bikini Kill - Double Dare Ya
Human Susan - Double Dutch
Public Image Limited - Public Image
Sivle Talk - BOTTOM FEEDER
HOIHOI - Mauri Tū
Speed - PEACE
DRAIN - Scared Of Everything And Nothing
TOOMS - AUDREY
The Bright Ideas - Extra! Extra!
Crook - Language 2.0
Girl Band - Paul
Melanie - Goliath
Melanie - Silhouette (feat. Take Hold)

Latest bCasts • View all

The Hard, Fast & Heavy Show with Paddy: 19 June, 2022 - "Shotguns at Dawn"

 The Hard, Fast & Heavy Show with Paddy: 19 June, 2022 - "Shotguns at Dawn" The Hard, Fast & Heavy Show with Paddy: 19 June, 2022 - "Shotguns at Dawn", 214.23 MB
Sun 19 Jun 2022

Jordan from Shotgun The Couch plays their new tunes and old favourites

The Hard, Fast & Heavy Show with Paddy: June 12th, 2022 - "Return of the King"

 The Hard, Fast & Heavy Show with Paddy: June 12th, 2022 - "Return of the King" The Hard, Fast & Heavy Show with Paddy: June 12th, 2022 - "Return of the King", 217.37 MB
Sun 12 Jun 2022

What do you want to do with your life

Hard Fast & Heavy With Paddy: April 24, 2022

Hard_Fast_&_Heavy_240422_2300.mp3 mp3, 220.19 MB
Sun 24 Apr 2022

Smashton & Big J from Power'd Up Radio take over HFH while paddy roams Aotearoa with his band 

The Hard, Fast & Heavy Show with Paddy: April 17th, 2022 - "Christ Has Resin"

 The Hard, Fast & Heavy Show with Paddy: April 17th, 2022 - "Christ Has Resin" The Hard, Fast & Heavy Show with Paddy: April 17th, 2022 - "Christ Has Resin", 215.86 MB
Sun 17 Apr 2022

Paddy is joined by corpo-punks Pink Plates this Easter Sunday as they spin some unreleased tunes and give an exclusive acoustic set

Hard Fast and Heavy - 10th of April 2022

 Hard Fast and Heavy Hard Fast and Heavy , 210.57 MB
Sun 10 Apr 2022

Smashton and Big J from Power'd Up Radio fill in for Paddy as he tours the country with his band. 

The Hard, Fast & Heavy Show with Paddy: March 27th, 2022 - "Riff Rock Radio"

 The Hard, Fast & Heavy Show with Paddy: March 27th, 2022 - "Riff Rock Radio" The Hard, Fast & Heavy Show with Paddy: March 27th, 2022 - "Riff Rock Radio", 217.91 MB
Sun 27 Mar 2022

The Hard, Fast & Heavy Show with Paddy: February 20th, 2022 - "Sleeping With The Fishes"

 The Hard, Fast & Heavy Show with Paddy: February 20th, 2022 - "Sleeping With The Fishes" The Hard, Fast & Heavy Show with Paddy: February 20th, 2022 - "Sleeping With The Fishes", 214.95 MB
Sun 20 Feb 2022

This play has everything

The Hard, Fast & Heavy Show with Paddy: February 13th, 2022 - "Fly Me To The Moon"

 The Hard, Fast & Heavy Show with Paddy: February 13th, 2022 - "Fly Me To The Moon" The Hard, Fast & Heavy Show with Paddy: February 13th, 2022 - "Fly Me To The Moon", 235.02 MB
Sun 13 Feb 2022

Auckland's #1 Neon Genesis Evangelion themed band The First Child talks anime, music and broken bones

The Hard, Fast & Heavy Show with Paddy: February 6th, 2022 - "All Talk, Some Trousers"

 The Hard, Fast & Heavy Show with Paddy: February 6th, 2022 - "All Talk, Some Trousers" The Hard, Fast & Heavy Show with Paddy: February 6th, 2022 - "All Talk, Some Trousers", 273.65 MB
Sun 6 Feb 2022

Paddy interviews zoomer hearthrob pop punk sensation Melanie

The Hard, Fast & Heavy Show with Paddy: January 23rd, 2021 - "Red Light Green Light"

 The Hard, Fast & Heavy Show with Paddy: January 23rd, 2021 - "Red Light Green Light" The Hard, Fast & Heavy Show with Paddy: January 23rd, 2021 - "Red Light Green Light", 220.05 MB
Sun 23 Jan 2022

Local noiselords Video Nasty co-host this week's show, guiding us over the threshold back into red alert