95bFM Breakfast with Rosetta and Milly
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The Hard, Fast & Heavy Show with Paddy Fox, Lou, or Flo

Latest playlist • View all

The Hard, Fast and Heavy Show w/ Flo: March 22nd, 2026
The Stooges - 1969
Big Cheese - Identity
Snapcase - Zombie Prescription
Disembodied - Heroine Fingers
Grym Rhymney - Unfortunate
Guilt Trip - Forked Tongue
Alexisonfire - Mailbox Arson
La Dispute - New Storms For Older Lovers
The Mars Volta - Inertiatic Esp
Limp Bizkit - Just Like This
Grym Rhymney - A Mass Of Time Well Spent
Militarie Gun - Ain't No Flowers
Enter Shikari - Sorry You're Not A Winner
Bikini Kill - Double Dare Ya
Human Susan - Double Dutch
Public Image Limited - Public Image
Sivle Talk - BOTTOM FEEDER
HOIHOI - Mauri Tū
Speed - PEACE
DRAIN - Scared Of Everything And Nothing
TOOMS - AUDREY
The Bright Ideas - Extra! Extra!
Crook - Language 2.0
Girl Band - Paul
Melanie - Goliath
Melanie - Silhouette (feat. Take Hold)

Latest bCasts • View all

Hard, Fast & Heavy Show: 26 May, 2019

 Hard, Fast & Heavy Show: 26 May, 2019 Hard, Fast & Heavy Show: 26 May, 2019, 217.35 MB
Sun 26 May 2019

Benny, Mookie and Buzzy wind up a week of Aotearoa music, with a slew of NZ punk and metal complete with samples and the usual shit talk.

Graveyard with Paddy: 23 May 2019

 Graveyard with Paddy: 23 May 2019 Graveyard with Paddy: 23 May 2019, 168.84 MB
Thu 23 May 2019

101% NZ MUSIC, HIGH IN FIBER

Hard, Fast & Heavy Show: 19 May, 2019

 Hard, Fast & Heavy Show: 19 May, 2019 Hard, Fast & Heavy Show: 19 May, 2019, 215.44 MB
Sun 19 May 2019

Lulu kicks off a week of all NZ music by jamming some of her fave Aotearoa punk and metal tunes.

Graveyard with Paddy: 16 May 2019

 Graveyard with Paddy: 16 May 2019 Graveyard with Paddy: 16 May 2019, 220.84 MB
Thu 16 May 2019

The record player's not broken, that's just analog warmth g

The Hard, Fast & Heavy Show: May 12, 2019

 The Hard, Fast & Heavy Show: May 12, 2019 The Hard, Fast & Heavy Show: May 12, 2019, 219.13 MB
Sun 12 May 2019

The "Fuck School" special, Mookie, Buzzy and Benny jam two hours of punk shit with Mookie and Buzzy handling the stuff from abroad while Benny jams all NZ punk/metal

The Hard, Fast & Heavy Show: May 5, 2019

 The Hard, Fast & Heavy Show: May 5, 2019 The Hard, Fast & Heavy Show: May 5, 2019, 217.17 MB
Sun 5 May 2019

Tom's back and plays through two hours of heavy stuff.

Hard, Fast & Heavy Show: 28th April 2019

 Hard, Fast & Heavy Show: 28th April 2019 Hard, Fast & Heavy Show: 28th April 2019, 220.89 MB
Sun 28 Apr 2019

Mookie, Benny and Buzzy jam two hours of new and old punk music, featuring a ton of new NZ shit, some classic West Bay harcore, embarassing Black Metal rumours and vague attempts at advertising.

The Hard, Fast & Heavy Show: April 28, 2019

 The Hard, Fast & Heavy Show: April 28, 2019 The Hard, Fast & Heavy Show: April 28, 2019, 220.89 MB
Sun 28 Apr 2019

The Hard, Fast & Heavy Show: April 21, 2019

 The Hard, Fast & Heavy Show: April 21, 2019 The Hard, Fast & Heavy Show: April 21, 2019, 226.89 MB
Sun 21 Apr 2019

Hard, Fast & Heavy Show: 15 April, 2019

 Hard, Fast & Heavy Show: 15 April, 2019 Hard, Fast & Heavy Show: 15 April, 2019, 217.28 MB
Mon 15 Apr 2019