Flo does their first shift on The Hard, Fast and Heavy Show!
Playing a variety of their favourite punk, noise and screamo tunes - there's something for everyone.
More powerviolence, less grindcore and put NZ Skramz on the map, at least according to Flo!
Anecdotes about Canadian punk, Steve Albini's guitar tone, revolution summer and many more!
Teen Idles - Sneakers
Zero Boys - New Generation
Husker Du - New Day Rising
Kvelertak - Mjod
Pure Hell - Noise Addiction
Gouge Away - Calloused
The First Child - It's an Angel
Cabinet - Breakfast Bagels with Sertraline
Western Haikus - open book
Pixies - Alec Eiffel
The Locust - AOTKPTA
SIEGE - Conform
Gilla Band - Why'd They Hide Their Bodies Under My Garage?
Shellac - A Minute
Melvins - Roadbull
Drive Like Jehu - Golden Brown
Moss Icon - I'm Back Sleeping, or Fucking, or Something
Orchid - New Jersey vs. Valhalla
Together Pangea - Sick Shit
Twin Peaks - Strawberry Smoothie
Enter Shikari - Sorry You're Not A Winner
Defektors - Burning Light
Incendiary - Primitive Rage
Have Heart - Brotherly Love
Hole - Awful,
At The Drive-In - Arcarsenal
La Dispute - Andria
Goodnight Nurse - All Hail The Serpent Queen
Melanie - Maude St.
95bFM 
The Hard Fast and Heavy Show w/ Flo: 18th January 2026