Today on your bFM Breakfast: Yep, we've definitely hit the ground running this week; Mike's got a Metal tune for you all; Pennie's talking a whole different kind of subculture; Mike and MC Slave catch up over the last 50 years; Jenna rounds up the year with her top picks, and Tess is drooling over it; and Natural Ange comes in to give everyone a helping hand with their mental health during this time of year, you know, Christmas and that. We've got you covered, as always.